Health Style Concept

I am specialise in prenatal fitness including Aquapregnancy class and Personalised Training Program (Gym or Home)

-Aquapregnancy Class:

Join our Aquapregnancy class at any point during your pregnancy.

• Feel light on your feet so you can exercise easily, impact free, and burn lots of calories! 
• Water resistance boosts strength, endurance, stamina, muscle tone, flexibility, circulation, posture, core stability muscles and works your pelvic floor muscles
• Reduces swelling, stiffness, backache, constipation, varicose veins and fatigue

-Personalised Training Programs

We can tailor individualised exercise programs for expectant mothers, considering their unique physical condition, health history, and specific pregnancy-related needs. 

 We modify workouts to ensure safety, focusing on strengthening core muscles, improving posture, and enhancing overall well-being throughout the different stages of pregnancy.

For further informations and Book your class, please access our website to receive our weekly newsletter.

www.healthstyleconcept.com.au

Vanessa - 0450 876 390